be beutiful

HOW TO REDUCED FAT

1.This is where most people fail. Contrary to popular belief, skipping meals doesn't help you stay skinny. All it will do is put you down the path to anorexia, which is a path best not travelled. Eat all of your meals, especially breakfast, as it boosts your metabolism for the rest of the day, and without it, your metabolism will just be low and you'll burn less fat when you do eat.

2.
 When you eat, rather than eating lots of food, eat a few things that really fill you up. Foods that are very filling include porridge/oatmeal, soup, potatoes, eggs, pasta, oranges, beans, salad, avocados, apples, nuts (peanuts and almonds) and bananas. Eating those will fill your body up faster so that you consume less calories. Another food that helps fill you up is popcorn, which would make a great snack.

  

3. For lunch, fill yourself with fresh salad (none of that oily canteen stuff)! Instead of having a burger, try grilled chicken inside a whole-wheat tortilla! Wraps are great for lunch, because they're easy and quick to make. For dessert, instead of having calorie-packed chocolate fudge ice cream, go for a healthier option such as vanilla yogurt.

4. Admit it, we're all lazy nowadays, and would much rather grab a chocolate granola bar out of the cupboard than cut up some fruit. However, spending more time making healthy food will save you so many calories! If it's easier for you, chop up fruit and vegetables the night before school/work, then keep them in the fridge in Tupperware containers or plastic bags so that they're easy to grab when you're hungry. When you need a snack, always reach for fresh fruit or veggies (carrot sticks, anyone?) Dried apricots are good as well, as they're surprisingly filling for their small size.

5.Try some YOGA..drink plenty of waters..at least 8-12glasses per day/