beautiful eye make up

some easy steps to get beautiful eyes by make up...........

 Wash your whole face with a gentle cleanser before you begin, paying particular attention to any leftover mascara or eyeliner. If you're having trouble removing residual eye makeup, try using cold water or regular lotion on a cotton swab. If you have dry skin around your eyes or suffer from eczema, rub a little moisturizer underneath your eyes, as well as between the outer corners of your eyes and your temples. Don't put moisturizer on your eyelids - this will make them greasy, and the makeup you apply will run off.

Apply concealer to dark under-eye circles and to the area where your inner eye meets your nose. (Shop for concealer somewhere that allows you to test samples and swipe them across your inner wrists - buy the one that covers up the veins best.) Use your fingers or a concealer brush to blend the makeup outward to your cheekbones and nose. Set the concealer by brushing a loose, flesh-toned powder over it; apply some powder to your eyelids, as well. You can use one color, or several. Here's a basic three-color plan.

• Apply a medium color on your eyelid. Your eyelid is the area running from your eyelashes to your crease (the slight dip between your eyelid and your brow bone). Pick a medium pink, light brown or any other middle-of-the-road hue for this area.
• Apply a light color on your brow bone. Most people have an area of their brow bone that sits beneath the eyebrows proper. Highlight this area and make more light bounce off of it by brushing on a pearly off-white, light gold or other delicate color that matches your eyelid color in tone.
• Apply a dark color on your crease. Use light, little strokes to deposit little bits of darker powder on the crease of your eye. Go from the outer corner of your crease and follow the arch about 2/3 of the way in toward the inner corner of the eye. Try a violet, brown or other dark color that matches up with the first two colors you used.If you applied more than one color of eye shadow, use your fingers or a fluffy, tapered blending brush to mix the colors a bit. This will create a more natural, cohesive look.You can use liquid eyeliner, a liner pencil, or even wet eyeshadow on an angled brush to line your eyes. Whatever you pick, move across your upper lash line in tiny, controlled strokes as if you're drawing a dotted line. Go back and fill in the blanks with more small strokes. For more drama, line your lower lashes as well.
  
  

be beutiful

HOW TO REDUCED FAT

1.This is where most people fail. Contrary to popular belief, skipping meals doesn't help you stay skinny. All it will do is put you down the path to anorexia, which is a path best not travelled. Eat all of your meals, especially breakfast, as it boosts your metabolism for the rest of the day, and without it, your metabolism will just be low and you'll burn less fat when you do eat.

2.
 When you eat, rather than eating lots of food, eat a few things that really fill you up. Foods that are very filling include porridge/oatmeal, soup, potatoes, eggs, pasta, oranges, beans, salad, avocados, apples, nuts (peanuts and almonds) and bananas. Eating those will fill your body up faster so that you consume less calories. Another food that helps fill you up is popcorn, which would make a great snack.

  

3. For lunch, fill yourself with fresh salad (none of that oily canteen stuff)! Instead of having a burger, try grilled chicken inside a whole-wheat tortilla! Wraps are great for lunch, because they're easy and quick to make. For dessert, instead of having calorie-packed chocolate fudge ice cream, go for a healthier option such as vanilla yogurt.

4. Admit it, we're all lazy nowadays, and would much rather grab a chocolate granola bar out of the cupboard than cut up some fruit. However, spending more time making healthy food will save you so many calories! If it's easier for you, chop up fruit and vegetables the night before school/work, then keep them in the fridge in Tupperware containers or plastic bags so that they're easy to grab when you're hungry. When you need a snack, always reach for fresh fruit or veggies (carrot sticks, anyone?) Dried apricots are good as well, as they're surprisingly filling for their small size.

5.Try some YOGA..drink plenty of waters..at least 8-12glasses per day/